Soul Sisters Provence: Lavender, Markets and Our Girls
In June 2023, Liz and I took our daughters on a 9 day Provence itinerary, and it felt like watching the next generation of Soul Sisters take shape. My daughter Kailani was 8 and Liz’s daughter Avalon was 9. We based ourselves in a tiny village, rented a car, and filled our days with markets, lavender, pink salt flats, a truffle hunt, and a painting class right where Van Gogh himself painted.
Here is exactly what we did each day, where we stayed, what we ate, and what I would tell any mom planning a mother daughter trip to this wonderful area of the world.

Trip at a Glance: Provence
- Where: Provence, in the south of France, between Avignon, Aix-en-Provence and the Camargue
- Getting there: Fly into Paris, then take the TGV to Avignon (about 3 hours 15 minutes) and pick up a rental car
- How long to stay: At least a week. We had nine days and still left things on the list
- Best time to go: Mid June to mid July for lavender. In mid June, the bloom was just starting but already very purple
- Where we stayed: An Airbnb in the village of Maillane for seven nights, then one night in Valensole
- Don’t miss: Painting at Saint-Paul de Mausole, the pink salt flats at Salin-de-Giraud, and the lavender fields of Valensole
- Pack: Sunscreen, sun hats, swimsuits, comfortable sandals, and cash for markets and small tours
Jump to: Our 9 Days · Where We Stayed · Things to Do · What to Eat · Getting Around · FAQs · Final Thoughts
Our 9 Day Provence Itinerary
Kailani and I flew from Fort Lauderdale with a one night stop in Montreal, then took the train south from Paris. Liz and Avalon met us for the Provence part of the trip. Here is how our days went.
Day 1: Paris to Avignon and Maillane
We landed at Charles de Gaulle in the morning and caught the afternoon TGV straight to Avignon. It could not have been easier. The TGV station is right inside Charles de Gaulle, in Terminal 2, so we went from our flight to the train without ever going into Paris. The ride took a little over three hours.
Picking up our rental car was just as easy. The rental office was right outside Avignon TGV station, so we walked straight over with our bags. It sits next to a little square with places to grab food, and we got smoothies for the girls from a little food truck there. Then we drove about 20 minutes to our Airbnb in Maillane.
Day 2: Aix-en-Provence Market Tour and Rosé
Our first full day started with a guided market tour in Aix-en-Provence. We met our guide, Édouard, in a perfect little square with tables tucked under massive trees. By the time he got there, Liz was already working on her first baguette of the trip. That became her signature move in France: she ate them straight out of the paper bag, biting off chunks, in complete bliss! (She still does this every time we go to France. Who can blame her?! Their bread is out of this world!)
Then Édouard walked us through the stalls of one of the best markets in Provence. After that, we drove out to Château Paradis for a rosé tasting and a picnic with our girls among the vineyards, with goodies we picked up at the market. Before heading home, we picked up a box of treats at Les Macarons de Caroline in Aix, a sweet little shop that has sadly since closed.









Day 3: An Avignon Food Tour
In the morning, we joined Avignon Gourmet Tours for a four hour food walk through the old city. It was one of the best ways to see Avignon, especially with kids who need a snack every hour. Our guide started us off with croissants, and they were the best we’d ever had, buttery, flaky, pure heaven! He handed them to us, so sadly we never found out which bakery they came from! We paid €210 in cash for the four of us in 2023. Check their site for current prices.








After the tour, we wandered over to Square Agricol Perdiguier, a little garden with the ruins of Gothic arches right next to the tourist office.


Day 4: A Cooking Class with Chef Yvan
In the morning, we had a cooking class with Chef Yvan Cadiou at his home just outside Graveson, just a few minutes from Maillane. He lives in the most amazing house, right in the middle of a quintessential Provence landscape, and the whole morning was fantastic. Together we made gazpacho, a thick white fish with pesto, an amazing onion tart, and almond Florentine cookies.
Chef Yvan is extremely knowledgeable and talented, and we had some of the best food we ate in all of France out in his garden while the girls frolicked in the field nearby. We paid €550 in cash for the four of us, and it was worth every euro.




That night, we walked two minutes from our Airbnb to dinner at L’Oustalet Maïanen, a restaurant recommended in the Michelin Guide. We ordered from their three course menu signature, which was €48 a person in 2023. Between us, we had the foie gras with onion confit and homemade brioche, a chickpea mousseline topped with dried bonito, and lamb from Provence prepared three ways. For dessert, we shared a raspberry tartlet with tarragon cream and caramelized almonds, and a fougasse pudding with rhubarb and strawberries. Every plate was a little work of art.



Day 5: A Boat Day in the Calanques
Next, we drove about an hour and twenty minutes to Marseille and had lunch by the Old Port. In the afternoon, we boarded a private boat with a skipper from Bleu Evasion for four and a half hours in the Calanques. Here is more on our Calanques boat day. We swam in the clear water, and of course we had to try bouillabaisse, Marseille’s famous fish stew. My favorite moment of the day was simply soaking up the sunshine and the sea.


Day 6: Painting Where Van Gogh Painted
This was the most special day of the trip for me. Liz and I are both artists, so we booked a painting class with Kups at Saint-Paul de Mausole, the old monastery in Saint-Rémy-de-Provence where Van Gogh lived and painted. Our girls painted right where Van Gogh himself painted, and watching them there felt surreal and so very special.
Afterward, we wandered around Saint-Rémy, a charming little town at the foot of the Alpilles hills. Its old center is a maze of narrow, winding streets lined with pastel shutters, little fountains, art galleries, boutiques and cafés, and it is also the town where Nostradamus was born. It was the perfect place to explore after the morning of painting.





Day 7: The Camargue and the Pink Salt Flats
On day seven, we drove south into the Camargue Regional Nature Park. Along the way, we spotted flamingos in the marshes! In the afternoon, we stopped at Plage de Piémanson, a wide, wild beach on the edge of the Mediterranean. Then, in the early evening, we drove to Salin-de-Giraud, where the salt flats turn bright pink. The low golden light made the water glow, and of course we did a flying dress photo shoot there!



Day 8: Valensole Lavender
We checked out of Maillane and drove about an hour and forty five minutes east to Valensole. In the afternoon, we visited Gîte et Ferme La Pierrine, a working farm, to see the goats. We spent the night in Valensole, and the next morning we were up early for a sunrise lavender photo shoot in the fields.



Day 9: Truffle Hunting and Goodbyes
Our last morning was a truffle hunt at Les Pastras in Cadenet. Two dogs hunted for us, and we got to dig up huge truffles ourselves. It was amazing! Afterward, we had a tasting with fresh shaved truffle, and the best ice cream I have ever had in my life: truffle ice cream topped with truffle honey, truffle salt, and fresh shaved truffle. It was mind blowing. Here is more on our truffle hunt. After that, we dropped the car at Avignon TGV and split up. Liz and Avalon took the train to Paris, and Kailani and I headed to Marseille to start the French Riviera part of our trip.



Where We Stayed on Our Provence Itinerary
Our Airbnb in Maillane
Maillane ended up being our favorite town. It is quaint and close to everything, but far enough away to feel relaxing. Avignon, Saint-Rémy and Les Baux were all an easy drive, and we could still walk to dinner. Our Airbnb had a secret garden, and the girls absolutely loved it.
We paid $768 for seven nights for the whole group. Money-saving tip: Staying in a smaller, lesser-known town like Maillane saves a lot of money compared to staying in better-known towns like Aix-en-Provence or Saint-Rémy, and you are still just a short drive from all of them.



One Night in Valensole
For our last night, we stayed at a small Airbnb in Valensole for $112, so we could be in the lavender right at sunrise the next morning.
Things to Do in Provence
1. Paint Where Van Gogh Painted
At Saint-Paul de Mausole in Saint-Rémy-de-Provence, the monastery where Van Gogh stayed and painted, you can book a painting class on the grounds. Our girls painted right where Van Gogh himself painted. As two artists, Liz and I found it so very special.
2. Salin-de-Giraud Pink Salt Flats
The salt flats near Salin-de-Giraud really are pink. Go early or late in the day for the best light, and bring water because there is very little shade.
3. A Calanques Boat Trip
A boat is the easiest way to see the Calanques with kids. A private skipper meant we could stop when we wanted. Ours cost €387 for the group.
4. Lavender in Valensole
The fields around Valensole are the classic lavender postcard. Bloom usually starts in mid June and peaks in early July. When we went in mid June, the bloom was just starting, but there was still lots of purple.
5. A Market or Food Tour
A food tour is the best way to give kids a taste of a new place, literally. We did a market tour in Aix and a food tour in Avignon, and both were worth it. If your family loves food tours, our foodie guide to Italy is full of ideas too.
6. Truffle Hunting
Our truffle hunt at Les Pastras was one of the highlights of the trip. Two dogs sniffed out the truffles, and then we got to dig up huge ones ourselves. Afterward, we had a tasting that ended with truffle ice cream, which was literally one of the best things I have ever eaten.
The Towns We Explored
Here are the towns we visited. Tap a name to see it on Google Maps, or see them all on this map of our Provence route.
- Maillane
- Avignon
- Aix-en-Provence
- Marseille
- Saint-Rémy-de-Provence
- Salin-de-Giraud
- Valensole
- Cadenet

What to Eat in Provence, and Where
The food was half the fun. Here is what we loved, and there is more in our guide to what to eat in the south of France.
- The butter! Honestly, the number one thing you have to eat in France is the butter.
- Macarons from Les Macarons de Caroline in Aix (sadly, it has since closed)
- Market picnics of cheese, olives, bread and fruit
- Dinner at L’Oustalet Maïanen in Maillane, recommended in the Michelin Guide and a short walk from our Airbnb
- Bouillabaisse, the famous fish stew of Marseille
- Truffles we dug up ourselves at Les Pastras, plus the truffle ice cream topped with truffle honey, truffle salt, and fresh shaved truffle at the tasting afterward. It was literally one of the best things I have ever eaten.




Getting Around on Our Provence Itinerary
Flying and Taking the TGV
We flew Air Transat from Fort Lauderdale to Paris, with a night in Montreal on the way. From Charles de Gaulle, the TGV goes straight to Avignon TGV station, with no need to go into Paris. The station is in Terminal 2, and if you land at another terminal, the free CDGVAL shuttle train gets you there in a few minutes. We landed at 10:20 am and booked a 1:58 pm train, which gave us plenty of time for passport control, bags, and lunch. The ride took about three hours and fifteen minutes, and our tickets cost €80. Book ahead on SNCF Connect for the best fares.
Seat assignments: Every TGV ticket comes with a reserved seat, so there is no scramble for seats. Your ticket shows your car number (voiture) and your seat number (place). Before the train arrives, check the board on the platform that shows where each car will stop, and wait there, because the train only stops for a few minutes. Many TGVs are double deckers, and you can usually choose the upper deck when you book for better views. We booked our seats together, so the four of us sat side by side the whole way.
Luggage: As of this posting, TGV INOUI trains allow each person two suitcases plus one small hand bag, and every bag needs a name tag with your contact details, or you can be fined. Big suitcases go on the racks at the end of each car or in the space between back to back seats, and smaller bags fit on the rack above your seat. You have to lift your own bags on and off, so pack light. The cheaper OUIGO trains include only one cabin bag and one small bag, and they charge for anything extra.
Renting a Car
You really need a car in Provence. The villages and sights are spread out, and buses are slow. We rented a Renault Captur for eight days for $613. The rental office is right outside Avignon TGV station, so picking it up after the train and dropping it off before our train home could not have been easier.
Packing and Useful Apps
As for packing, plan for heat and sun. I always build a capsule wardrobe so we can travel light with kids.
- Wanderlog to plan each day and keep bookings in one place
- SNCF Connect for train tickets
- Google Maps for driving, with offline maps downloaded
Provence Itinerary FAQs
Is Provence good for kids?
Yes. There are markets, farms, boat trips, beaches and hands on classes, and most drives are short. We kept the girls busy with a mix of all of them.
How many days do you need in Provence?
A week is a good start for a Provence itinerary. We had nine days and could have used more for the Luberon villages.
Do you need a car in Provence?
Yes, if you want to see the villages, lavender fields and the Camargue. Our rental car was about $613 for eight days.
How much does a week in Provence cost?
Our Provence costs came to about $3,400 for the group, including the Airbnbs, rental car, train, tours and activities. Flights and food were extra.
When is lavender season in Provence?
Lavender usually blooms from mid June to mid July, with the best color in early July. Valensole often blooms a little earlier than the higher fields.
Final Thoughts
This was one of the best trips of my life.
The best part was experiencing it all with our girls. Liz and I met when the girls were babies, so Kailani and Avalon have grown up together, and we have been traveling the world together ever since. Watching the two of them explore Provence side by side was something I will never forget.
Some of my favorite memories from the trip: the girls playing in the secret garden at our Airbnb in Maillane, the little frog they found there and named Froggy Boy, Liz savoring every bite of French bread, and the girls painting right where Van Gogh himself painted.
If you liked this, you might also like our Italy itinerary. Then stay tuned for the French Riviera, where Kailani and I kept going, and even ate breakfast in France, lunch in Italy, and dinner in Monaco.
